Our new postnatal recovery programme has been developed in collaboration with Chloe Goodman Therapy.
The programme combines a full medical postnatal check-up by Louise ( a certified Mummy MOT practitioner) and the essential postnatal exercise programme with Chloe.
Let Louise and Chloe help you to restore your core!
Special gift packages also available.
The medical postnatal check up with Louise should be the first step in your postnatal recovery. The check-up includes:
- A 60 minute appointment with Louise
- Pelvic floor muscle assessment
- Abdominal muscle examination to identify any separation or gapping
- Screening for any bladder, bowel or sexual dysfunction
- Exercise recommendations
This 6 week block of one hour group classes at Chester House Barns has been specifically designed by Chloe in collaboration with Louise to build your postnatal recovery. The programme includes:
- 2 weeks core connection and breathing focusing
- 2 weeks Shoulder and balance (with more pelvic floor work thrown in)
- 2 weeks glutes & pelvic floor
Our ‘restore your core’ package is the ideal baby shower present for new mums! The package combines the medical postnatal check up with pilates and/or postnatal massage sessions.
What you get:
- The Medical Postnatal check up with Louise
- 2 personal 45 minute appointments of your choice with Chloe